512-331-0787 Client Center ☰ ˟
Logo
Client Center Call Us: 512-331-0787 Text Us: 512-980-9469
  • Home
  • Get A Quote ›
    • Automobile
    • Business & Commercial
    • Commercial Auto
    • Disability
    • Homeowners
    • Life
    • Long Term Care
    • Motorcycle
    • Recreational Vehicle
    • Renters
    • Watercraft & Boat
  • Our Products ›
    • Products
    • Home & Auto Insurance
    • Auto Insurance ›⤵
      • Auto Insurance
      • Liability Coverage
      • Comprehensive Coverage
      • Collision Coverage
      • Uninsured & Underinsured Motorist Coverage
      • Accident Forgiveness
      • Roadside Assistance
      • Specialty Auto Insurance
      • 24-Hour Customer Service
      • Towing
      • Rental Reimbursement
      • SR-22 Insurance
      • Personal Injury Protection (PIP)
      • Medical Payments Coverage
    • Home Insurance ›⤵
      • Home Insurance
      • Property Insurance
      • Homeowners Liability
      • Renters Insurance
      • Condo Insurance
      • Mobile Home Insurance
      • Scheduled Property Insurance
      • Landlords Insurance
      • In-Home Business Insurance
    • Other Personal Insurance ›⤵
      • Other Personal Insurance
      • Identity Theft
      • Jewelry Insurance
      • Personal Umbrella Insurance
      • Personal Cyber Insurance
      • Pet Insurance
      • Data Backup
    • Life Insurance ›⤵
      • Life Insurance
      • Individual Life Insurance
      • Group Life Insurance
      • Long-Term Care Insurance
      • Disability Insurance
      • Second-To-Die Policy
      • Key Person (Key Men) Insurance
    • Recreational Vehicle Insurance ›⤵
      • Recreational Vehicle Insurance
      • Boat Insurance
      • Motorcycle Insurance
      • Motorhome Insurance
      • ATV Insurance
    • Additional Insurance Services ›⤵
      • Special Event Insurance
      • Vacation Rental Property Insurance
    • Coverage for Specific Industries ›⤵
      • Coverage for Specific Industries
      • Auto Repair Shop Insurance
      • Church and Nonprofit Organizations
      • Construction Insurance
      • Educational Facility Insurance
      • Healthcare Practice Insurance
      • Landscaping Insurance
      • Law Firm Insurance
      • Machine Shop Insurance
      • Pool & Spa Insurance
      • Personal Trainer Insurance
      • Real Estate Business Insurance
      • Retail Insurance
      • Specialty Trade Contractors Insurance
      • Water Well Drillers Insurance
    • Coverage for Your Business ›⤵
      • Coverage for Your Business
      • Bonds
      • Business Owners Policy (BOP)
      • Commercial Auto Insurance
      • Commercial General Liability
      • Commercial Property Insurance
      • Commercial Umbrella Insurance
      • Crime Insurance
      • Cyber Liability Insurance
      • Fidelity Bonds
      • Loss Control Insurance
      • Inland Marine Insurance
      • Professional Liability
      • Surety Bonds
      • Workers Compensation
    • Coverage for Your Employees ›⤵
      • Coverage for Your Employees
      • Group Disability Insurance
      • Disability Insurance
      • Individual Life Insurance
  • Blog
  • Social Feed
  • Payment/Claims
  • Our Agency ›
    • Client Center
    • Services Areas›⤵
      • TEXAS
      • Austin
      • Cedar Park
      • Georgetown
      • Houston
      • Jonestown
      • Lago Vista
      • Lakeway
      • Leander
      • Liberty Hill
      • Pflugerville
      • Point Venture
      • Round Rock
      • WASHINGTON
      • Spokane
    • About ›⤵
      • About
      • Our Staff
      • Our Locations
    • Referral Program
    • Newsletters
    • Blog
    • Get A Quote
    • Our Providers
    • Community Involvement ›⤵
      • Community Involvement
      • Superhero Kids
  • Contact Us ›
    • Contact Us
    • Contact Us
    • Location & Hours
Auto and Home Icon

Auto & Home

We browse through a wide variety of coverages and find the right one for you.

Learn More
Business Icon

Business

We browse through a wide variety of coverages and find the right one for you.

Learn More
Life and Health Icon

Life & Disability

We browse through a wide variety of coverages and find the right one for you.

Learn More
RV and Boat Icon

RV & Boat

We browse through a wide variety of coverages and find the right one for you.

Learn More
Annuities Icon

Motorcycle

We browse through a wide variety of coverages and find the right one for you.

Learn More
Home > Blog > What’s Better - Caffeine or Sleep?
FRIDAY, AUGUST 27, 2021

What’s Better - Caffeine or Sleep?

Woman asleep at deskA new study in the Journal of Experimental Psychology tested how caffeine and sleep can impact your day and overall effectiveness at completing tasks. Experts revealed that caffeine can help you stay awake if you’re sleep-deprived, but it likely won’t improve your performance on tasks.

 

Caffeine can help you get through the midday slump, but it isn’t a substitute for a good night’s sleep. Sleeping is needed to help repair body tissue and cleanse the brain of plaque buildup. Adequate sleep is especially important for people in high-functioning work environments who work long hours, such as medical professionals and truck drivers. Also, not only is coffee a poor substitute for sleep, but overconsumption of caffeine—more than 400 mg daily—can also disrupt sleep.

 

Awake doesn’t necessarily mean alert. Sleep deprivation impairs your ability to complete cognitive tasks that require attention. A simple rule is that you shouldn’t attempt any task while sleep-deprived that you would not (or should not) attempt while intoxicated.

Posted 8:00 AM

Share |


No Comments


Post a Comment
Required
Required (Not Displayed)
Required


All comments are moderated and stripped of HTML.

NOTICE: This blog and website are made available by the publisher for educational and informational purposes only. It is not be used as a substitute for competent insurance, legal, or tax advice from a licensed professional in your state. By using this blog site you understand that there is no broker client relationship between you and the blog and website publisher.
Blog Archive
  • 2023
  • 2022
  • 2021
  • 2020

  • tips(41)
  • business insurance(31)
  • auto(17)
  • home insurance(16)
  • auto insurance(12)
  • insurance(9)
  • safety tips(8)
  • home(7)
  • cyber liability insurance(7)
  • safety(7)
  • life insurance(6)
  • risk management(5)
  • cyber security(4)
  • commercial insurance(4)
  • homeowners(4)
  • coverage(4)
  • policy(4)
  • workers comp(3)
  • general liability(3)
  • renters insurance(3)
  • construction industry(3)
  • commercial property insurance(3)
  • homeowners insurance(3)
  • contractors(3)
  • commercial auto(2)
  • directors & officers(2)
  • discounts(2)
  • motorcycle(2)
  • osha guidelines(2)
  • business auto(2)
  • religious organizations(2)
  • cybersecurity(2)
  • personal liability(2)
  • covid-19(1)
  • accident fraud(1)
  • partnerships(1)
  • directors and officers(1)
  • taylor(1)
  • business(1)
  • owners(1)
  • life events(1)
  • flood insurance(1)
  • skin cancer(1)
  • faq(1)
  • insurance policy(1)
  • eco-friendly lifestyle(1)
  • pets(1)
  • green living(1)
  • landlord insurance(1)
  • accidents(1)

View Mobile Version

Contact Us Today!
512-331-0787

Social Social Social

Resources

  • Products
  • Customer Service
  • Payment Options
  • Social Feed
  • Report a Claim
  • About Us
  • Refer A Friend
  • Our Carriers
  • Blog
  • Contact Us

Contact Us

1841 S Lakeline Blvd. Ste 101-302 | Cedar Park, TX 78613
P: 512-331-0787 | Text: 512-980-9469 | F: 512-506-8115
Email Us: Personal Lines | Commercial Lines
© Copyright. All rights reserved. | Powered by Insurance Website Builder